Mass Builder
Advanced Muscle Building is a program designed for intermediate to advanced lifters who want to increase muscle mass and strength.
If you are an experienced lifter who wants to take your training to the next level, this program is for you!.
The Overview
The Goals
Increase strength, gain muscle mass, and break plateaus of experienced lifters.
The Science
Muscle and mobility gains are achieved through whole-body training, progressive overload, and multi-joint movements..
The Program
Structure: 12 weeks
Level: Intermediate-Advanced
Equipment: Pair of dumbbells, ideally adjustable.
Average Daily Time Commitment: 45 mins
The Goals
Get stronger and increase muscle mass using a 12-week system that:
PROGRESSIVELY OVERLOADS: Intensity, volume, and variety build.
WHOLE-BODY TRAINING: The entire body is trained every workout..
MULTI-JOINT MOVEMENT: Compound lifts are utilized to stimulate hypertrophy.
The Science
Whole Body Training
Training The Whole Body Every Workout Stimulates Your Muscles More Often.
Progressive Overload
Weight Increases And Movement Variety Is Increased Throughout The 12 Weeks To Facilitate Muscle Growth.
Multi-Joint Movements
Compound Movements Train Multiple Muscles Simultaneously, Increasing Balance And Coordination Resulting In More Functional Strength.
The Program
Mass Builder (12 Weeks)
Mass Builder includes four training days per week. Each workout is a full-body session designed to target all of the body's major muscle groups.
By the end of this program, you will notice an increase in strength and massive gains!
Mass Builder
RESULTS
By the end of the 12 weeks, you will gain extra strength and put on more muscle. From here, you can cycle back to week 1 of the program and start with more challenging weights.
