Live Long, Live Strong!
Bridging the gap between fitness, physical therapy, and nutrition.
Two ways to train with us
Pick the level of support you actually need.
Both are built on the same coaching philosophy. The difference is how much accountability, customization, and direct access you want from the coaches.
Self- Guided
The Longevity App
First 30 days free
A library of expertly designed mobility, strength, and longevity programs. Press play, follow along, get stronger.
Full library - strength, mobility, prehab, pain-specific
Beginner to intermediate programming
Nutrition courses included
Knee, back, shoulder, hip, ankle pain protocols and more!
Cancel anytime - no contracts
Fully Custom
1-on-1 Coaching
3 month minimum
A program built around your injuries, your equipment, your schedule. Weekly check-ins. Direct messaging with your coach. The full system, end to end.
100% customized training & nutrition
Weekly check-ins and program updates
Direct access via app messaging
Sleep, stress, and recovery guidance
Limited spots - by application
Meet Your Coaches
-
Milad is a seasoned Fitness and Nutrition Coach with a Bachelor’s in Kinesiology and certifications as a Strength and Conditioning Specialist (C.S.C.S.) and a Precision Nutrition Level One Coach. With 9 years of experience, Milad specializes in mobility and flexibility, muscle building, body recomposition, sustainable dieting, and exercise psychology.
-
Coach Ryan, is passionate about helping people unlock their best selves through fitness and wellness. With a degree in Kinesiology and certifications as a Personal Trainer (NSCA CPT) and a Nutrition Coach (Precision Nutrition), he brings a wealth of knowledge to your fitness journey.
Personable, supportive, and genuinely caring, Coaches Milad and Ryan have been in your shoes. With backgrounds in Kinesiology and Nutrition, they use their expertise and experience to help clients aim high and reach their goals.