The consultation is a 15 to 30-minute chat where we go over the following ⬇️

• Your past experiences with training and nutrition.

• Review your current goals and preferred training outcomes.

• Go over what equipment you have access to.

• Discuss any injuries or nagging issues that are bothering you or that may need to be addressed during training.

• Review our rates and procedures.

• Leave you with some useful tips and actions that will move you in the direction of your goals (regardless if you sign up or not)!