Live Long, Live Strong!
Bridging the gap between fitness, physical therapy, and nutrition.
About Tailoredfitpt
We understand that there is a massive gap in the fitness industry. People of all ages and fitness levels are struggling with aches and pains, restrictions in mobility, and a lack of support in their efforts to lose fat and achieve their fitness goals. Our goal is to provide our clients with the necessary education, support, and consistency to overcome these obstacles. We are thrilled to be able to help you work towards your fitness goals!
Meet Your Coaches
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Milad is a seasoned Fitness and Nutrition Coach with a Bachelor’s in Kinesiology and certifications as a Strength and Conditioning Specialist (C.S.C.S.) and a Precision Nutrition Level One Coach. With 9 years of experience, Milad specializes in mobility and flexibility, muscle building, body recomposition, sustainable dieting, and exercise psychology.
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Coach Ryan, is passionate about helping people unlock their best selves through fitness and wellness. With a degree in Kinesiology and certifications as a Personal Trainer (NSCA CPT) and a Nutrition Coach (Precision Nutrition), he brings a wealth of knowledge to your fitness journey.
Personable, supportive, and genuinely caring, Coaches Milad and Ryan have been in your shoes. With backgrounds in Kinesiology and Nutrition, they use their expertise and experience to help clients aim high and reach their goals.
Our Process
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Step 1: Have a Conversation
Hop on a video call with your coach to discuss your past experiences and goals and learn more about our coaching program.
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Step 2: Create Custom Program
Every client’s health journey starts with an hour-long Zoom call to assess your mobility, strength, nutrition, and lifestyle. From there, we take what we've learned and create a custom health program tailored to your specific needs.
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Step 3: Receive Your Program On Our App
You'll receive your mobility, strength, and nutrition protocol on our easy-to-use app, packed with tutorial videos to help you efficiently perform exercises and messaging functionality to contact your coach constantly.
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Step 4: Check In With Your Coach
You'll hop on a 15-minute video call with your coach to review the previous weeks’ accomplishments. Our check-ins are designed to help you track your progress, make any necessary adjustments, and keep you motivated when things get hard.
Results That Speak For Themselves!
With every custom plan we build, we help our clients achieve sustainable weight and fat loss, more strength, increased speed and agility, and improved mobility.
We understand that improving your fitness and nutrition can be a frustrating and mentally taxing experience. From yo-yo dieting, exhausting HIIT workouts, and conflicting information, we know that “losing weight” isn’t as simple as “calories in vs. calories out” or that you may not like barbell squatting or spending hours in the gym, which is why we take a holistic approach to coaching, taking into consideration your emotions, your behaviors, your culture, and your past experiences!
Customized In Every Sense
Why Choose Online Coaching?
A comprehensive wellness plan considers fitness, nutrition, and mobility to help you reach your goals. The best way to deliver that plan is Online fitness and nutrition coaching because it provides you with instant access to your program and your coach. Your exercises and nutrition plan (recipes and grocery list) will all be in the palm of your hand and easily accessible throughout your day. Exercises, recipes, and habits are built uniquely for you and your desired outcomes.
What Clients are Saying…
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Milad & Ryan Are My Heroes - Tony Geravesh
Milad and Ryan are my heros. It’s been a journey dealing with back pain, body recomposition, a slipped C4 disc, and getting my macros and mental on point and these gentleman have turned the intimidating parts of the process into a strength. I’m not only down 45 lbs and fitting into my high school clothes, I’m more mobile, pain free, and an absolute tank at 31 (got hit by a car and the car needed an ambulance, not this guy). The thing about them is they’re genuine. They care about helping people. They’re not cookie cutter social media fitness influencers that wow you with a pump under perfect lighting, slamming Tren on the side, or using sexuality to lure you. They’re just genuine, real, and their coaching is based on years of education, scientific evidence, and continued education. If you want to see results, get these dudes in your corner.
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This Is A Game Changer - Ritika Kumar
I started coaching with Milad about three months ago and I can safely say it’s been a game changer! As someone who has a busy schedule, Milad has shown me tips and tricks to achieve my health goals in a way that are sustainable for my lifestyle. He is extremely knowledgeable and provides clear, kind guidance. His workout plans, weekly check ins, nutrition recommendations, and constant words of encouragement have helped me lose weight, increase mobility, and change my lifestyle to implement consistency. I would highly recommend him to anyone looking to change their life for the better!
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He Changed My Life - Isaac
Milad’s coaching changed my life. I was dealing with bad back pain and a large herniated disc that made it difficult to walk sometimes. After one month the disc is almost back in place and I’m in better shape than before the injury. 100% recommend!